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SUMMARY:Breathe & Be: Yoga Nidra Meditation with Gabriel Bethencourt
DESCRIPTION:Step into stillness and reconnect with yourself through a gentle blend of breathing-based meditation\, guided by our instructor\, Gabriel Bethencourt\, who aims to create a safe and uplifting space for all. This one-hour session offers space to pause\, reset\, and come home to your body. \n  \nNo prior experience is needed – just bring your breath\, curiosity\, and willingness to slow down. It is a perfect entry point for anyone feeling overwhelmed or simply ready to reconnect with the present moment. \n  \nWhat to bring: \n\nYoga mat\nBlanket and/or cushion (optional)\nCosy clothes (especially socks)\n\n  \n📅 Every Monday \n🕐 6–7 PM \n📍 Outhouse LGBTQ+ Centre \n🎟 €12 General Admission / €6 Concession
URL:https://outhouse.ie/event/breathe-be-yoga-nidra-meditation-with-gabriel-bethencourt/
LOCATION:Outhouse LGBTQ+ Centre\, 105 Capel Street\, Dublin\, D01R290\, Ireland
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://outhouse.ie/wp-content/uploads/2025/08/Breathe-Be_Square.png
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