Date: Wednesday, March 10th 
Time: 7:00PM - 8:00PM
Register: Email reception@outhouse.ie and you will be sent a confirmation email with details of what you need for your breathwork class. A zoom link will be sent on the day to access the class. 

About Breathwork

Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind - one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness. The best part? The benefits are immediate! Just one session will leave you feeling lighter, renewed and often in a state of bliss.

Breathwork Coaching

Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.

The benefits of breathwork coaching include:

• Decreased anxiety, frustration, overwhelm and stress
• Increased clarity of mind
• Improved and clear decision making
• Access to greater creativity and innovation
• Heightened intuition
• Expanded and altered states of awareness similar to a psychedelic experience
• Increased awareness and connection to self
• Research supports improvement in the respiratory, cardiovascular and autonomic nervous system
• Optimisation of physiological parameters associated with longevity

Founder & Breathwork Coach Dr. Cathy Scanlon

Dr. Scanlon is a certified breathwork and meditation coach, having trained with both Erin Telford and David Elliott in New York, New Mexico and California.

Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Cathy is also experienced in Transcendental Meditation, Vipassana, Mindfulness, Yoga Nidra. 

Before moving into breathwork coaching, Cathy’s background was in computational neuroscience and engineering. She holds a PhD, was as an academic research scientist for 8 years in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.

Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform. 

Cathy has kindly offered to hold a free breathwork class online for Outhouse on March 10th, 2021 from 7pm to 8pm. 
To register, please email 

To find out more about breathwork and Dr. Cathy Scanlon, visit the Breathwork Coaching website.
Follow on Instagram and Facebook