Date: Wednesday, March 10th
Time: 7:00PM - 8:00PM
Register: Email firstname.lastname@example.org and you will be sent a confirmation email with details of what you need for your breathwork class. A zoom link will be sent on the day to access the class.
Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind - one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness. The best part? The benefits are immediate! Just one session will leave you feeling lighter, renewed and often in a state of bliss.
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.
The benefits of breathwork coaching include:
Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Cathy is also experienced in Transcendental Meditation, Vipassana, Mindfulness, Yoga Nidra.
Before moving into breathwork coaching, Cathy’s background was in computational neuroscience and engineering. She holds a PhD, was as an academic research scientist for 8 years in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.
Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.