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Breathe & Be: A Grounding Meditation Practice For Everyone

DATE

September 22, 2025

TIME

18:00 - 19:00

Event Description

Step into stillness and reconnect with yourself through a gentle blend of breathing-based meditation, guided by our instructor, Gabriel Bethencourt, who aims to create a safe and uplifting space for all. This one-hour session offers space to pause, reset, and come home to your body.

 

No prior experience is needed – just bring your breath, curiosity, and willingness to slow down. It is a perfect entry point for anyone feeling overwhelmed or simply ready to reconnect with the present moment.

 

What to bring:

  • Yoga mat
  • Blanket and/or cushion (optional)
  • Cosy clothes (especially socks)

 

📅 Every Monday

🕐 6–7 PM

📍 Outhouse LGBTQ+ Centre

🎟 €12 General Admission / €6 Concession

Event Venue

Outhouse LGBTQ+ Centre, 105 Capel Street
Dublin, D01R290 Ireland
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Event Details

22 September 2025
18:00 - 19:00
scheduled

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