Date: Thursday, April 8th
Time: 7:30PM - 8:30PM
Register: Email reception@outhouse.ie and you will be sent a confirmation email with details. A zoom link will be sent on the day to access the class. 

Following on from the success of our March wellness month, Sophia from Nimble Limbs Yoga has kindly offered a free virtual yoga class for the Outhouse community and friends.

Sophia has been practising yoga for nearly two decades and has been teaching since 2012. With a strong background in dance, yoga always felt very natural to her. Whilst studying in Trinity College, Dublin she was exposed to a wide variety of different styles of classes and teachers through her work on the committee of the Trinity Yoga Society. In 2010 she embarked upon a 500 hour 2-year training programme with Yoga Therapy Ireland. This YTT course has a focus on yoga’s therapeutic and mentally and physically transformative power. Sophia believes in the importance of inclusion in yoga and works to make yoga accessible to everyone regardless of experience, body type or physical condition.

Sophia believes in yoga as a tool for building greater bodily awareness and connecting with oneself. Yoga can be a fantastic asset for improving one’s mental health if used in the right way. 

To find out more about Nimble Limbs Yoga and Sophia, visit the Nimble Limbs Yoga website.
Follow her on Instagram, Facebook and Twitter